Blog
Self-Sabotage: Why We Do It and How to Stop
Self-sabotage can stop us from achieving the things we want, often without us even realising it. Learn why we self-sabotage, recognise the signs and discover how small changes can help you break old patterns.
Healthy Boundaries in Relationships:
Have you ever found yourself saying "yes" when you really wanted to say "no"?
Do you often put other people's needs before your own, only to feel exhausted, overwhelmed, or resentful afterwards?
If so, you're not alone. As a counsellor in Somerset, I regularly work with clients who struggle to set healthy boundaries in their relationships. Whether it's with a partner, family member, friend, or colleague, learning how to establish clear and respectful boundaries is one of the most important steps towards improving your mental health and emotional wellbeing.
People Pleasing: What it is, why we do it and how to stop
Do you often say ’yes’ when you’d rather say ‘no?
Are you often prioritising the needs of other people over your own?
If so, you may be demonstrating people pleasing behaviour.
Of course, it is natural to want to help others, however, constant people-pleasing can start to take a toll on your mental health, self esteem and personal relationships. Learning what drives people pleasing behaviours and how to stop it can help you to feel more balanced and authentic in our dealings with others.
Domestic Abuse Against Men
When most people think of domestic abuse, they often imagine female victims. However, men can and do experience abuse in intimate relationships. Domestic abuse against men is more common than many realise, yet it is often hidden due to stigma, shame, or fear of not being believed. No one should suffer in silence. Recognising the signs, understanding the impact, and seeking support are vital steps towards safety and recovery.
Understanding Domestic Violence
Domestic violence is a complex issue that causes pain to millions of people. This form of abuse affects people regardless of age, gender, race or social background.
Feeling lonely?
Loneliness can come along at any moment during the course of a lifetime, and it is something many people experience. If you are experiencing loneliness right now, know that you are not alone, that more people than ever are reporting feeling isolated.