How I Work

I offer a warm, supportive space where you can talk openly and feel truly heard.

There’s no pressure to say the “right” thing. You can go at your own pace, and we’ll work together to understand what’s going on for you.

I use a mix of approaches, depending on what you need.

Person-Centred Counselling

(A space to talk and be understood)

This is at the heart of how I work.

It’s about giving you a safe, non-judgemental space to talk about whatever is on your mind.

You don’t need to have everything figured out. You don’t even need to know where to start.

Over time, this helps you:

• Feel more understood (by yourself and others)

• Make sense of your thoughts and emotions

• Build confidence and self-trust

• Feel more like yourself again

Solution-Focussed Therapy

(Practical support to help you move forward)

Sometimes you don’t just want to talk—you want things to change.

This approach focuses on:

• What’s already working in your life

• Small, realistic steps forward

• Helping you feel more in control

You won’t be stuck analysing the past forever.
We’ll also look at how to make things better now.

Rewind Therapy

(Gentle support for trauma, PTSD, phobias, and distressing memories)

Rewind Therapy is a safe and structured way to help reduce the impact of traumatic or distressing memories.

It’s often used for:

• Trauma or PTSD

• Intrusive memories or flashbacks

• Nightmares

• Anxiety linked to past experiences

• Specific Phobias

You don’t have to talk through the details of what happened if you don’t want to.

Instead, we use a gentle technique that helps your brain “reprocess” the memory, so it feels less overwhelming.

Many people find that:

• The memory becomes less intense

• Triggers feel more manageable

• They feel calmer and more in control

We will always go at your pace, and you stay in control throughout.