You may be feeling anxious, overwhelmed, emotionally exhausted, stuck in unhealthy relationship patterns, or finding it difficult to feel good enough in yourself. Perhaps you are constantly people-pleasing, putting others first, struggling to set boundaries, overthinking things, or feeling disconnected from who you are underneath everything you’ve been carrying.

Therapy can help you feel calmer, clearer and more in control.

Sometimes there is no single reason for coming to therapy, just a sense that life feels heavy, confusing, or harder than it should be.

Whatever is bringing you here, you do not have to face it alone.

• Constantly overthinking

• Anxious or overwhelmed

• Stuck in patterns you can’t change

• Low in confidence

• Like you’re coping on the outside but struggling underneath

• Needing to make a change

• Trying to work out next steps

You don’t have to do this alone.

I offer a warm, supportive and non-judgemental space where you can talk openly. We’ll work at your pace, focusing on what matters most to you.

I can help with

• Counselling for Anxiety

• Counselling to help stop overthinking

• Counselling for low self-esteem

• Counselling for people-pleasing/boundary setting

• Counselling for life changes

• Counselling for relationship difficulties

• Counselling for Grief/Loss (including pet loss)

• Counselling for Fears, Phobias and Medical Anxiety