Do you often say ’yes’ when you’d rather say ‘no?

Are you often prioritising the needs of other people over your own?

If so, you may be demonstrating people pleasing behaviour.

Of course, it is natural to want to help others, however, constant people-pleasing can start to take a toll on your mental health, self esteem and personal relationships. Learning what drives people pleasing behaviours and how to stop it can help you to feel more balanced and authentic in our dealings with others.