Blog
Health anxiety: when worry about your health takes over
Health anxiety can leave you checking symptoms, searching online and wondering whether something has been missed. It’s exhausting, and being told to “stop worrying” rarely helps. Here’s a down-to-earth look at what keeps those worries going and what can help you feel less caught up in them.
What is person-centred counselling?
Person-centred therapy puts you at the heart of counselling. Find out how this supportive, non-judgemental approach can help you understand yourself, explore difficult feelings and find your own way forward.
Why Am I So Scared of Needles? Understanding Needle Phobia
A fear of needles can make blood tests, injections and medical appointments feel overwhelming. Sometimes that fear is linked to a difficult or frightening medical experience; for others, there may be no obvious cause. In this article, I explore why needle phobia develops, how our experiences can shape our response to healthcare, and how counselling can help you begin to feel safer and more in control.
Medical Anxiety: What It Is, Why It Happens and How Counselling Can Help
Medical anxiety can involve fear of illness, medical appointments, procedures or healthcare settings. Explore why it happens and how counselling can help.