Blog
Self-Sabotage: Why We Do It and How to Stop
Self-sabotage can stop us from achieving the things we want, often without us even realising it. Learn why we self-sabotage, recognise the signs and discover how small changes can help you break old patterns.
“What if…? Thinking
Do you ever find yourself asking, “What if something goes wrong?” or “What if I can’t cope?” If so, you’re not alone. What if thinking is one of the most common cognitive distortions. These distortions are thinking habits where the mind treats imagined possibilities as if they’re likely to happen.
Dealing with Anxiety
Anxiety is something many of us face. It is part of our normal biological responses and is designed to keep us safe in challenging situations. If anxiety gets out of control, it starts to cause problems. How can you stop anxiety taking over your life?