World Suicide Prevention Day
Together, We Can Make a Difference
World Suicide Prevention Day is held on September 10th and aims to raise awareness around suicide. It’s a time when we can remind each other that no one should be left to face life’s struggles alone. Talking about suicide can feel uncomfortable and difficult, but having these challenging conversations can truly save lives.
Why Suicide Awareness Matters
Suicide prevention day opens up the conversation. It helps people who feel trapped and unable to get the help they need to step forward without shame. It is about letting people know that there is a way forward. September 10th reminds us all to show compassion and share hope. Help is there, and healing is possible.
Is someone struggling?
There are often small signs that someone is thinking about ending their life. This can include:
Saying they are useless or feel hopeless
Saying they feel like a burden
Saying people would be better off without them
No longer spending time with family or friends
Avoiding activities they used to enjoy
Mood changes, loss of appetite and sleep problems
Sudden changes in mood, sleep, or appetite
Talking about death, self-harming or talking about harming themselves.
Saying unusual goodbyes
Giving away possessions
It may not be the case that someone is thinking of suicide, but they are a good sign that you might want to check in on how they are.
How to Offer Support
It can be difficult to make the first move if you don’t really know what to say. What matters the most is that you are showing someone that you care and that help is there if they need it. Sometimes it is enough just to know there is someone who cares. Here are some easy ways to reach out:
Show kindness – just asking how someone is and being prepared to really listen can make all the difference.
Encourage them to seek support – people can worry about reaching out to a doctor, helpline or counsellor. Letting them know it’s OK to do this can be a step in the right direction.
Keep in touch - let them know they are not alone by dropping them a text or giving them a call. Keep the lines of communication open.
Take care of yourself – It can take a lot out of you if you are supporting someone; be sure to also have people to turn to.
Removing Stigma
Suicide prevention day helps to remove the stigma that makes many people too ashamed or afraid to talk about feelings of suicide. By opening up conversations and talking about mental health, we can create a world where asking for help is seen as a sign of courage, not weakness.
How to help
Everyone can get involved in World Suicide Prevention Day. Try:
Sharing posts and resources online.
Attending a local or online event
Light a candle at 8 pm to show solidarity with those who are struggling and to honour the lives lost
Learn about support in your community so you can encourage people to seek help if they need it
There is help, healing and hope
World Suicide Prevention Day reminds us that every single life is of value. If you are struggling, please know that there is help out there and there are people who care about you.
Support and Resources
If you or someone you know is struggling with suicidal thoughts, please reach out to one of these trusted organisations in the UK:
Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org
Papyrus (under 35s) – Call 0800 068 4141, or visit papyrus-uk.org
Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk
NHS 111 / Emergency – Call 111 for urgent advice, or 999 if life is at immediate risk
Text SHOUT to 85258