Blog
Rewind Therapy: A Different Approach to Trauma
If something frightening happened in your past but still feels very much alive in the present, you may be wondering how you can move forward without having to go over it all again. Rewind Therapy offers a different way of approaching trauma and you don't have to relive the experience to use it.
“What if…? Thinking
Do you ever find yourself asking, “What if something goes wrong?” or “What if I can’t cope?” If so, you’re not alone. What if thinking is one of the most common cognitive distortions. These distortions are thinking habits where the mind treats imagined possibilities as if they’re likely to happen.