Blog
Rewind Therapy: A Different Approach to Trauma
If something frightening happened in your past but still feels very much alive in the present, you may be wondering how you can move forward without having to go over it all again. Rewind Therapy offers a different way of approaching trauma and you don't have to relive the experience to use it.
Understanding Trauma
Trauma can affect anyone at any time. It may be that you have experienced a one-off distressing event, or it could be that you have survived a series of ongoing events. Both types of trauma can leave deep emotional scars. These scars can have long-term effects on how we think, feel, and relate to others. Getting an understanding of what trauma is, how it affects you and seeking the right support is the first step toward reclaiming your sense of peace and wellbeing.