Blog
Health anxiety: when worry about your health takes over
Health anxiety can leave you checking symptoms, searching online and wondering whether something has been missed. It’s exhausting, and being told to “stop worrying” rarely helps. Here’s a down-to-earth look at what keeps those worries going and what can help you feel less caught up in them.
Why Am I So Scared of Needles? Understanding Needle Phobia
A fear of needles can make blood tests, injections and medical appointments feel overwhelming. Sometimes that fear is linked to a difficult or frightening medical experience; for others, there may be no obvious cause. In this article, I explore why needle phobia develops, how our experiences can shape our response to healthcare, and how counselling can help you begin to feel safer and more in control.
Rewind Therapy: A Different Approach to Trauma
If something frightening happened in your past but still feels very much alive in the present, you may be wondering how you can move forward without having to go over it all again. Rewind Therapy offers a different way of approaching trauma and you don't have to relive the experience to use it.