Have you ever found yourself saying "yes" when you really wanted to say "no"?

Do you often put other people's needs before your own, only to feel exhausted, overwhelmed, or resentful afterwards?

If so, you're not alone. As a counsellor in Somerset, I regularly work with clients who struggle to set healthy boundaries in their relationships. Whether it's with a partner, family member, friend, or colleague, learning how to establish clear and respectful boundaries is one of the most important steps towards improving your mental health and emotional wellbeing.