Therapy is a place where you can talk openly, honestly, and without judgment. It’s not about something being “wrong” with you. It’s about giving yourself the time and space to understand what’s going on inside, learn new ways to handle challenges, and feel more like yourself again.

In therapy, you can:

• Make sense of your thoughts and feelings

• Find better ways to cope with stress and anxiety

• Heal from past experiences

• Improve your relationships

• Build confidence and self-compassion

• Work towards solutions for challenging situations